I Need To Tell You Something About Happiness

I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →

Create The Life You Want

All I can say is, this was a September to remember. My September lessons reminded me that it is important to "Create the life you want." It is the only way you are going to get it. At some point in most of our lives, we get to a place where we begin to wonder... Continue Reading →

Prayerful, Peaceful and Positive

My August lessons led me to my 3 Ps - Prayerful, Peaceful and Positive. We cannot achieve our goals unless we overcome our challenges and to overcome our challenges we must apply this approach. As I continue to discover techniques to manage my anxiety levels, it became clear to me that I cannot manage my... Continue Reading →

Embracing Stillness: Overcoming Stagnation in Life

I must apologize for my July post being a little late. Life has been full — both beautifully joyful and painfully sad. July brought a mix of emotions, from celebration to sorrow, and with it came some necessary life changes. Still, the lessons I gained during this month were truly priceless. One in particular stood... Continue Reading →

Embrace Discomfort: The Path to Success

Don't be defined by where you are. This is not who you are. Sometimes, God allows challenging things to happen to us so we can go to another level. In other words, we have two choices in life. We either give up or blow up. In my experience, my breakdown happens when my breakthrough is... Continue Reading →

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