Are you struggling with maintaining great mental health and overall happiness? If so, It sounds like you are struggling to find peace and you have problems with the "B' word. Yes it is called boundaries. Boundaries are firm guidelines we enforce to teach others how to treat us. People cannot use us or disrespect us,... Continue Reading →
Guilt-Free Living: Transforming Your Mindset This April
April is no fool! I am not sure why the 1st day of the month was dedicated to April's Fools' Day. This month, I discovered a new side of myself that was waiting to heal. That needed to be forgiven. I also discovered that I am not the only female with this scar. It turns... Continue Reading →
Preparation vs. Success: A Journey of Stillness
Many people mistake preparation for failure. Some can take a maximum of 3 years to get their first degrees, and others take 10 years. It all depends on your area of study. The same applies to our dreams. Some people realize their dreams at an early age and others much later. It depends on the... Continue Reading →
Living Mindfully: Embrace the Present This Year
"My focus in February and for the rest of the year is on being present and getting rid of all the unnecessary things in my life. I am less focused on acquiring and more focused on experiencing. "Basia Powell The month of February has been wonderful and insightful. As is customary, I flew to the country... Continue Reading →
January Lessons- The Time Is Now!
As I write my first blog for 2025, I am overwhelmed with gratitude! 2025 has started with a bang literally! January has been wild. The news cycle has been cluttered with the LA fires, the DC plane crash and so many other natural disasters. My heart breaks for the deceased and their families. Despite the... Continue Reading →
Diary Of A Perfect Woman EP 9- Me Last Syndrome
So many of us suffer from the "Me Last Syndrome." If you have not yet been diagnosed, and therefore you are not sure you have this illness, let me describe the symptoms to you. You put others before yourself consistently. You make limited time for self-care. Most of all, you have convinced yourself that "God... Continue Reading →