From ages four to sixteen, my father was largely absent. He was a ghost — who was alive, but emotionally missing. I didn’t have warm, comforting memories of him as a little girl. I had moments of confusion, fear, and a longing I didn’t even understand yet. After my parents divorced, I rarely saw him.... Continue Reading →
I Need To Tell You Something About Happiness
I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →
Create The Life You Want
All I can say is, this was a September to remember. My September lessons reminded me that it is important to "Create the life you want." It is the only way you are going to get it. At some point in most of our lives, we get to a place where we begin to wonder... Continue Reading →
Prayerful, Peaceful and Positive
My August lessons led me to my 3 Ps - Prayerful, Peaceful and Positive. We cannot achieve our goals unless we overcome our challenges and to overcome our challenges we must apply this approach. As I continue to discover techniques to manage my anxiety levels, it became clear to me that I cannot manage my... Continue Reading →
Diary Of A Perfect Woman EP 5 – A Love Letter To Myself
Dear Diary, Lately, I have been chatting with a number of my girlfriends in their 40s and 50s. These are all women of different races, nationalities and cultural backgrounds. What do we have in common? Let's say we all allowing fear, guilt, self-sacrifice and some regrets to hold us back. Many of us are overcoming... Continue Reading →
Diary Of A Perfect Woman EP1
If you are a career perfectionist seeking happiness, then my new Tiktok series is for you. It is called "Diary Of A Perfect Woman." Before you jump to conclusions, my life is not perfect. However, it was difficult for me to find happiness while seeking perfection. I had to make a choice between perfection and... Continue Reading →