If you missed the Hip Hop wedding of the year, (televised on BET) you missed a lot. Gucci Mane takes a bride, and it is none other than our Caribbean girl, Jamaican born, Keyshia Ka’oir. This all went down in Miami on October 17th. A list stars like Puff Daddy, Rick Ross, 2 Chainz, Big... Continue Reading →

I don’t believe in crash diets. It’s all about eating right. Any honest gym instructor will tell you that 80 percent of the results you achieve in weight loss or weight management, is eating right consistently. I have seen people leave my gym and stop by the nearest fast food restaurant on their way home.... Continue Reading →

I am the mother of two wonderful boys. As a mother, the most important thing I can give to my children, apart from unconditional love is confidence. When you instill confidence in your children, you are truly preparing them for this savage world. A world that is full of bullies and “trolls”. When I was... Continue Reading →

So, I have been on a new eating system for a few months. I call it “the Basia diet”. I have achieved significant results. The goal is to lose inches and sculpt my body with healthy tasty food and exercise. It is not a quick fix diet. I hate those. It is not a restricted... Continue Reading →

Hi everyone I am asking all my faithful followers to share this video and ask their friends to follow my blog, http://www.basiapowell.com. My mission is to spread positive vibes and encourage women to become their best self. Everyday is a good day once you are alive. We can all make this world a better place.... Continue Reading →

I am so tired of being judged by other women. I am also tired of women judging each other and tearing each other down. The funny thing is a woman does not have to do much to be judged by other women. If she is beautiful or “physically gifted” as I call it, (because all... Continue Reading →