Good Day, Queens. ❤️ Here is your Daily Power Note From Basia Stop waiting on them to understand you. One of the most exhausting things you can do is keep explaining your growth to people who have already decided who you are supposed to be. You explain your dreams. You explain your boundaries. You explain why… Continue Reading →
My Daddy Issues – The Truth I Never Told
From ages four to sixteen, my father was largely absent. He was a ghost — who was alive, but emotionally missing. I didn’t have warm, comforting memories of him as a little girl. I had moments of confusion, fear, and a longing I didn’t even understand yet. After my parents divorced, I rarely saw him.... Continue Reading →
I Need To Tell You Something About Happiness
I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →
Prayerful, Peaceful and Positive
My August lessons led me to my 3 Ps – Prayerful, Peaceful and Positive. We cannot achieve our goals unless we overcome our challenges and to overcome our challenges we must apply this approach. As I continue to discover techniques to manage my anxiety levels, it became clear to me that I cannot manage my… Continue Reading →
Choose Peace
Are you struggling with maintaining great mental health and overall happiness? If so, It sounds like you are struggling to find peace and you have problems with the "B' word. Yes it is called boundaries. Boundaries are firm guidelines we enforce to teach others how to treat us. People cannot use us or disrespect us,... Continue Reading →
Guilt-Free Living: Transforming Your Mindset This April
April is no fool! I am not sure why the 1st day of the month was dedicated to April's Fools' Day. This month, I discovered a new side of myself that was waiting to heal. That needed to be forgiven. I also discovered that I am not the only female with this scar. It turns... Continue Reading →