From ages four to sixteen, my father was largely absent. He was a ghost — who was alive, but emotionally missing. I didn’t have warm, comforting memories of him as a little girl. I had moments of confusion, fear, and a longing I didn’t even understand yet. After my parents divorced, I rarely saw him.... Continue Reading →
I Need To Tell You Something About Happiness
I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →
Create The Life You Want
All I can say is, this was a September to remember. My September lessons reminded me that it is important to "Create the life you want." It is the only way you are going to get it. At some point in most of our lives, we get to a place where we begin to wonder... Continue Reading →
Choose Peace
Are you struggling with maintaining great mental health and overall happiness? If so, It sounds like you are struggling to find peace and you have problems with the "B' word. Yes it is called boundaries. Boundaries are firm guidelines we enforce to teach others how to treat us. People cannot use us or disrespect us,... Continue Reading →
January Lessons- The Time Is Now!
As I write my first blog for 2025, I am overwhelmed with gratitude! 2025 has started with a bang literally! January has been wild. The news cycle has been cluttered with the LA fires, the DC plane crash and so many other natural disasters. My heart breaks for the deceased and their families. Despite the... Continue Reading →
Diary Of A Perfect Woman EP 5 – A Love Letter To Myself
Dear Diary, Lately, I have been chatting with a number of my girlfriends in their 40s and 50s. These are all women of different races, nationalities and cultural backgrounds. What do we have in common? Let's say we all allowing fear, guilt, self-sacrifice and some regrets to hold us back. Many of us are overcoming... Continue Reading →