By Basia Alicia Powell I am not sure when it all happened. I am referring to my love affair with yoga! I tried yoga and pilates on and off over the years, as a form of exercise. However, about 8 months ago , I became more curious about the benefits of practicing yoga, on my... Continue Reading →
8 Tips For A Healthier You
We all have mountains we have to climb. Some days the climb is easier than others. For me, my mountain is staying fit. I have been maintaining happy and healthy, but my fitness has been my mountain. It has not been easy to do so as a wife, mother and a woman with a career.... Continue Reading →