I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →
Create The Life You Want
All I can say is, this was a September to remember. My September lessons reminded me that it is important to "Create the life you want." It is the only way you are going to get it. At some point in most of our lives, we get to a place where we begin to wonder... Continue Reading →
Embrace Discomfort: The Path to Success
Don't be defined by where you are. This is not who you are. Sometimes, God allows challenging things to happen to us so we can go to another level. In other words, we have two choices in life. We either give up or blow up. In my experience, my breakdown happens when my breakthrough is... Continue Reading →
January Lessons- The Time Is Now!
As I write my first blog for 2025, I am overwhelmed with gratitude! 2025 has started with a bang literally! January has been wild. The news cycle has been cluttered with the LA fires, the DC plane crash and so many other natural disasters. My heart breaks for the deceased and their families. Despite the... Continue Reading →
You Are The Sum Total Of Your Choices
No one ever said that life would be easy. However, the quality of life you experience boils down to one thing, and that is how you choose to respond to life's challenges. We all want a certain type of life, but few people are willing to do what it takes to get the life they... Continue Reading →
A Trini Carnival Tabanca
http://www.instagram.com/basiapowell Dear Basia My name is Tanya, I have been having a really difficult week, for some reason. In fact, it has been a difficult year, but I have been managing. I got up on Monday feeling really down. No matter how I tried, "I just can't shake this feeling..ah jumping up and down on... Continue Reading →