I need to tell you something, it’s about happiness... Happiness is non-negotiable. Happiness isn’t a luxury or a reward. It is linked directly to our mental and physical health. It is not something anyone can give to you, but you can give it to yourself. Real happiness comes from inside, so we can never find it when... Continue Reading →
Create The Life You Want
All I can say is, this was a September to remember. My September lessons reminded me that it is important to "Create the life you want." It is the only way you are going to get it. At some point in most of our lives, we get to a place where we begin to wonder... Continue Reading →
Choose Peace
Are you struggling with maintaining great mental health and overall happiness? If so, It sounds like you are struggling to find peace and you have problems with the "B' word. Yes it is called boundaries. Boundaries are firm guidelines we enforce to teach others how to treat us. People cannot use us or disrespect us,... Continue Reading →
Guilt-Free Living: Transforming Your Mindset This April
April is no fool! I am not sure why the 1st day of the month was dedicated to April's Fools' Day. This month, I discovered a new side of myself that was waiting to heal. That needed to be forgiven. I also discovered that I am not the only female with this scar. It turns... Continue Reading →
Preparation vs. Success: A Journey of Stillness
Many people mistake preparation for failure. Some can take a maximum of 3 years to get their first degrees, and others take 10 years. It all depends on your area of study. The same applies to our dreams. Some people realize their dreams at an early age and others much later. It depends on the... Continue Reading →
January Lessons- The Time Is Now!
As I write my first blog for 2025, I am overwhelmed with gratitude! 2025 has started with a bang literally! January has been wild. The news cycle has been cluttered with the LA fires, the DC plane crash and so many other natural disasters. My heart breaks for the deceased and their families. Despite the... Continue Reading →